About Refresh Holistic & Beauty Therapies
Here at re:fresh My true passion lies with providing treatments, which can genuinely make a difference on both a physical and mental level. My commitment to understanding how our bodies work and how we can help our own bodies to support us for life, keeps me passionate and excited about the work I do and the people I meet every day.
My training philosophy has always been to learn from the best. I have studied at various training academies with exceptional teachers and practitioners, my criteria being to go wherever has the best reputation and offers the highest level of qualifications within my industry.
Every body is totally unique, which is why I am continually learning and have many tools in my toolbox to be able to adapt and to offer a totally holistic approach to each individual. From Reflexology to Bowen Therapy, Remedial or Sports Massage to Pilates, Advanced Cosmeceutical Skin treatments and nutritional support, positive changes can always be made.
I have worked with the International Institute for Anti-Ageing for over 10 years and embrace their Feed, Fortify and Finish philosophy to achieve amazing skincare results. Formulated by world-renowned plastic surgeon, Dr Des Fernandes, Nutritional expert Patrick Holford and Skincare make-up pioneer Jane Iredale, we can incorporate the most advanced treatments and techniques and use the best cosmeceutical products to achieve healthy and beautiful skin.
If you are looking to achieve beautiful, healthy and youthful skin then Environ™ is for you. Environ delivers amazing results by using the unique combination of vitamins, antioxidants and peptides in effective doses which penetrate the deeper layers of the skin, thus correcting and repairing at a cellular level. Dr Des has pioneered the use of Vitamin A in skincare to bridge the gap between medical treatments and beauty. The unique step up system means you will continually see changes in the skin and enhance the effectiveness.
Please note: due to the nature of the active ingredients of the products, Environ is a consultation only product.
The Advanced Nutritional Programme™ range Feeds and enhances the Environ skincare products by helping to increase the skin’s elasticity and overall health from within. Many skin issues, which are presenting externally, may be more successfully resolved by being treated or supported internally.
Jane Iredale™ – The Skincare Mineral Make-up Finishes your journey. With mineral, vegan and cruelty free products, free from synthetic oils, dyes and preservatives, this is not just a refinement of conventional make-up; it is a new technology. It is so effective that dermatologists, plastic surgeons and skincare professionals around the world recommend it.
The complete range is available at re:fresh.
The body is a complex machine and it is amazing. Generally expectations are high and we assume this machine should work for us, often with minimal maintenance or support. So, when something does not work or feel as well as it could, your body needs attention.
Pressures on the NHS and lifestyle challenges are encouraging us to take more responsibility for our own health. Back pain, Sciatica, neck pain and Frozen Shoulder are a few of many huge and ever increasing issues that I see on a regular basis. Often physical therapy in the form of massage or Fascia techniques can be much more effective than painkillers. Advice and information on exercises, stretches or strengthening techniques are also crucial to assisting in and maintaining recovery.
Even if you do not have, or are not aware of any specific issues, our lives today are often very hectic and can be stressful. The effects of every day living can lead to all sorts of symptoms small and large. Taking a little time out to relieve any knots or niggles and to have some head space away from phones, emails or people can be enormously beneficial and if not crucial, at least very well deserved.
The smallest details can have the biggest impact on how we feel and look. From eyebrow shaping to eyelash tinting, perfectly manicured fingers and soft, smooth feet to hassle and fuzz free legs, bikinis and under arms, we have all you need to step out with confidence.